Cuban Dances

Cuban son is a unique and gracious couple's style of dance. Although its rhythmic patterns are different from salsa, if you can master son, you will be able to dance salsa.

Salsa and Rumba The Amazing Connection

Discover the connection between salsa and rumba with this easy-to-follow guide on salsa history. You will also discover how to learn salsa with rumba

Discover rueda salsa, a dance style that will guarantee happiness, fun and health. It's a multi-partner’s dance form from Cuba that predates salsa.

The 5 Casino Dance Steps You Can Do Now

Casino dance refers to a dance style in Cuba closely associated to Cuban salsa. It originated at the beginning of the 20th century and is a social dance form.

The Great Benefits of Social Dancing

Social dancing is one of the most effective way to meet new people, find love, and even do great team building activities while having fun. A powerful and unsuspected tool for communication, social dancing has great positive effect for individuals and even businesses.

Exciting Way To Dance To The Rhythm

Master how to dance to the rhythm, with this detailed, step-by-step approach. It features brilliant videos that explain all you need to know to be a great dancer.

Cuban salsa dancing is not only a great way to have fun, it’s also a great way to socialise, lose weight and see life at a different angle.

Rumba clave is one of the instruments you hear in typical Cuban rumba music, but also in salsa. If you struggle to find the beats or rhythm of salsa songs, chances are you cannot locate where the rumba clave is.

Cuban salsa moves are some of the most dazzling and free-spirited moves of salsa dances. but in order to master them you need to undergo a few steps. Ready?

The Best Guide to Salsa Cuban Style

Salsa Cuban style is in my opinion the best salsa. Its’ not only playful and varied, it also serves as a great work-out.

Cuban dance is not just limited to salsa. Although the dance is prevalent and a staple of Cuban culture, what defines Cuban dance is extraordinarily diverse and rich.

If you want a great guide of the best salsa music for beginners look no further. One of the key challenge beginners have in their salsa journey is to find the correct music to listen to.

The Best Guide To Rueda Dance

Rueda dance or casino rueda is a dance form from Cuba that involves two or more couples. It is danced in a circular motion, like the wheels of a casino game.

Salsa dancing is a dance genre that was created in the US in the mid twentieth century. Its ancestors trace their roots back to the popular dances of Cuba.

Cuban rumba dance is the most effective way for any dancers to develop great body movement and good hearing for music because of its heavy usage of the clave.

Cuban style salsa has flavour, power, is flirtatious …and doesn’t exist. Find out why.


The difference between salsa vs bachata lies mainly in the tempo and rhythm. One (bachata) has a more straightforward rhythm which can be helpful when you try to learn salsa.

The Best Salsa Style For You In 7 Keys

The many styles of salsa dance can be confusing to the new comers. In this post, I provide my secret checklist of key points to become a great salsa dancer.

The Best Salsa Timing Guide You Can Use Now!

Good salsa timing is THE key aspect of salsa dancing. It implies that you have developed strong hearing ability for the music and are able to match this skill with the corresponding steps.

Are you looking for a proven way to learn salsa for beginners? With this amazing tutorial you will discover the secrets to be a great dancer.

The Best Salsa Dance Shoes – A Guide

Selecting the perfect salsa dance shoes are one of the most important aspects of your salsa dance journey. But what shoes should you choose and why? In the following post I provide a guide to the best salsa dance shoes, in my opinion, to help you enjoy salsa.

Exciting Way To Dance To The Rhythm

Master how to dance to the rhythm, with this detailed, step-by-step approach. It features brilliant videos that explain all you need to know to be a great dancer.

How To Play The Exquisite 3 2 Clave

3 2 clave refers to the number of times you will hear the clave on a count of 8 beats. This is the tempo used in many salsa songs. Therefore, it pays to know how to recognise the patterns of the clave in a song.

The Most Powerful Clave Salsa Secrets

Recognising the clave in salsa is one of the most challenging tasks for dancers. Yet very few videos or posts explain how to recognise the clave.

The Most Important Salsa Steps – Part 1

Salsa steps are important to know but are not everything. Be focused on expressing yourself first.

Did you know that 90 to 95% of salsa dance does not involve a single salsa step? Your read right.

The Best Way To Dance Casino Rueda Now

Casino rueda, otherwise wrongly called Cuban salsa predates salsa. It’s a fascinating social dance that originated from Cuba.

Salsa on 1, often referred to as LA salsa, is danced on the first beat of the basic salsa steps. It differs from salsa on 2 (New York salsa).

Have you ever lied in your bed, dreaming you knew how to dance salsa? Unlike what many have let you believed, not only it’s easy to learn salsa but the best way to start is doing it by yourself.

It’s funny! When you look for basic salsa, you can find at least 3 or 4 posts related to the food. Here we are going to talk about salsa the dancing steps. And quite frankly they both go well together.


Zouk Dance Secrets You Didn’t Know About

Zouk dance has become widely popular over the last few years, with people going crazy for Brazilian zouk dance, for example. But zouk dance is not new and, in fact, has been there for many years.

Zumba for men is a great alternative to gym

If you ever read the tagline “Zumba for men” you might laugh it out at first. After all which man would want to be associated with the image of thigh women leggings and moves all over the place? So, is Zumba really for men? Absolutely. And in the next few lines you will realise why you should give it a try. Moreover, I also provide you with an exclusive Zumba for men program that will live you wondering why you never thought of Zumba before.

Weight Loss

If you are wondering "can dancing help you lose weight and be strong”, carry on reading. I not only answer that question but I also provide a step by step guide to help you achieve that.


My body balance system is a proven system that ensure you not only get flexible, but that you also get physically strong and have your mind re-aligned. Enter this 48-day challenge that guarantees great results, beautiful health and, happiness. This will hugely transform your whole self and the secret is ...It’s EASY. You just need to show-up, and I will take care of everything.

Here is my proven system to get flexible fast, that guarantee great results within few weeks. The system proposed will revolutionise your flexibility.

Today we will cover Flexibility stretches for dancers of any kind. I show you how to dramatically increase your stretches in 30 days!!!

Discover this simple yoga training for inflexible people. I made it for those with zero flexibility who would like to feel loose in their body. Unlike what you might think, your ability to get flexible has not completely gone away. Follow these simple, educated yoga steps and in a matter of few weeks you will start getting results.

Are there really any benefits out of being flexible? “YES, BUT” would be the perfect answer to that question. Although flexibility helps in many unforeseen ways, it should not be mistaken with contortionist activities.

Body isolation is one of the key fundamentals to transform your body into a malleable tool you can play with. Everybody should practice body isolation and movement as a way to keep every parts of your body healthy, flexible and ready for bigger physical activities.

If you engage in any form of physical activities, you must have a flexibility routine to help you prevent injuries and keep your whole system healthy. Following is my step by step guide into what to do and to avoid if you want a successful flexibility routine that yield results.

There is something magical and mystical about salsa Cuban style. Unless you experience it yourself, it will be difficult for you to understand. Not only is the dance strongly rooted into Afro-Cuban movements, it also incorporates a wide variety of other musical genres. When you dance Cuban salsa, you realise it’s a language with many dimensions and layers, from physical presence to seduction.